Alan Bishop 5000m row
5,000
Meters
24:58.1
Time
2:29.8
Pace
270
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 100 |
April 20, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.1 | 5,000 | 2:29.8 | 104 | 648 | 270 | 23 | 130 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 54 | 23 | 124 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 650 | 54 | 23 | 128 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 648 | 54 | 23 | 131 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 648 | 54 | 23 | 134 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 649 | 54 | 23 | 136 |
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Workout Graph
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