Alan Bishop 4x500m/1:00r row
2,000
Meters
8:55.6
Time
2:13.9
Pace
117
Calories
148
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 12:55.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 101 |
April 20, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.6 | 2,000 | 2:13.9 | 146 | 786 | 26 | 148 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 140 |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 26 | 149 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 25 | 151 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 25 | 153 |
| r606 |
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Workout Graph
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