Alan Bishop 500m row
500
Meters
2:44.4
Time
2:44.4
Pace
25
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 101 |
April 15, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.4 | 500 | 2:44.4 | 79 | 547 | 25 | 24 | 104 |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 5 | 26 | 92 |
| 0:33.9 | 200 | 2:49.5 | 72 | 530 | 5 | 25 | 100 |
| 0:33.7 | 300 | 2:48.5 | 73 | 534 | 5 | 25 | 104 |
| 0:32.1 | 400 | 2:40.5 | 85 | 560 | 5 | 24 | 109 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 24 | 115 |
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Workout Graph
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