Alan Bishop 500m row
500
Meters
2:59.8
Time
2:59.8
Pace
25
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 79 |
March 05, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 25 | 24 | 102 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 5 | 24 | 92 |
| 0:35.9 | 200 | 2:59.5 | 61 | 508 | 5 | 25 | 100 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 5 | 26 | 105 |
| 0:34.5 | 400 | 2:52.5 | 68 | 534 | 5 | 24 | 107 |
| 0:34.7 | 500 | 2:53.5 | 67 | 530 | 5 | 24 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.