Alan Bishop 500m row
500
Meters
2:22.7
Time
2:22.7
Pace
25
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 124 |
January 28, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.7 | 500 | 2:22.7 | 120 | 630 | 25 | 26 | 129 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 26 | 112 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 27 | 122 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 28 | 132 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 26 | 139 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 26 | 142 |
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Workout Graph
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