Alan Bishop 5000m row
5,000
Meters
25:20.6
Time
2:32.0
Pace
268
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 120 |
January 05, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.6 | 5,000 | 2:32.0 | 100 | 634 | 268 | 24 | 150 |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 26 | 25 | 132 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 636 | 27 | 24 | 137 |
| 2:33.8 | 1,500 | 2:33.8 | 96 | 608 | 26 | 24 | 142 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 634 | 27 | 24 | 145 |
| 2:32.3 | 2,500 | 2:32.3 | 99 | 638 | 27 | 25 | 150 |
| 2:31.5 | 3,000 | 2:31.5 | 101 | 641 | 27 | 24 | 153 |
| 2:30.6 | 3,500 | 2:30.6 | 102 | 645 | 27 | 24 | 156 |
| 2:30.8 | 4,000 | 2:30.8 | 102 | 644 | 27 | 24 | 158 |
| 2:29.9 | 4,500 | 2:29.9 | 104 | 648 | 27 | 24 | 162 |
| 2:27.3 | 5,000 | 2:27.3 | 110 | 659 | 27 | 25 | 165 |
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Workout Graph
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