Alan Bishop 500m row
500
Meters
2:24.1
Time
2:24.1
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 156 |
December 15, 2020 01:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.1 | 500 | 2:24.1 | 117 | 624 | 25 | 26 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 27 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 26 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 27 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 27 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 24 |
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Workout Graph
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