Alan Bishop 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
28
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 115 |
December 03, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 775 | 28 | 25 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 29 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 26 |
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Workout Graph
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