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Alan Bishop 5000m row

5,000

Meters

28:15.6

Time

2:49.5

Pace

258

Calories

116

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate24
Stroke Count698
Drag Factor120

October 23, 2026 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:15.6 5,000 2:49.5 72 547 258 24 116
1:08.4 200 2:51.0 70 526 10 26 100
1:07.5 400 2:48.7 73 533 10 26 108
1:08.4 600 2:51.0 70 526 10 25 110
1:07.5 800 2:48.7 73 586 11 25 112
1:07.5 1,000 2:48.7 73 533 10 24 115
1:08.7 1,200 2:51.7 69 576 11 25 113
1:07.5 1,400 2:48.7 73 533 10 24 116
1:07.7 1,600 2:49.2 72 531 10 25 114
1:07.6 1,800 2:49.0 73 585 11 25 115
1:07.1 2,000 2:47.7 74 536 10 25 117
1:08.0 2,200 2:50.0 71 529 10 24 117
1:07.4 2,400 2:48.5 73 587 11 25 117
1:07.3 2,600 2:48.2 73 534 10 24 117
1:07.7 2,800 2:49.2 72 531 10 25 117
1:07.4 3,000 2:48.5 73 587 11 25 117
1:08.2 3,200 2:50.5 71 527 10 25 120
1:07.8 3,400 2:49.5 72 584 11 25 119
1:07.9 3,600 2:49.7 72 530 10 25 119
1:07.5 3,800 2:48.7 73 533 10 25 119
1:07.8 4,000 2:49.5 72 584 11 24 120
1:07.9 4,200 2:49.7 72 530 10 25 121
1:08.8 4,400 2:52.0 69 523 10 24 121
1:07.5 4,600 2:48.7 73 586 11 24 121
1:08.4 4,800 2:51.0 70 526 10 25 122
1:08.3 5,000 2:50.7 70 527 10 25 122

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Workout Graph

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