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Alan Bishop 5000m row

5,000

Meters

26:36.3

Time

2:39.6

Pace

265

Calories

130

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate24
Stroke Count647
Drag Factor120

October 22, 2026 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:36.3 5,000 2:39.6 86 597 265 24 130
1:04.7 200 2:41.7 83 556 10 27 112
1:03.2 400 2:38.0 89 626 11 25 122
1:03.1 600 2:37.7 89 570 10 26 127
1:03.7 800 2:39.2 87 621 11 24 126
1:03.7 1,000 2:39.2 87 621 11 24 128
1:03.8 1,200 2:39.5 86 564 10 24 127
1:03.6 1,400 2:39.0 87 622 11 25 131
1:03.9 1,600 2:39.7 86 619 11 23 130
1:03.6 1,800 2:39.0 87 566 10 25 130
1:03.0 2,000 2:37.5 90 628 11 24 131
1:03.5 2,200 2:38.7 87 623 11 25 131
1:03.4 2,400 2:38.5 88 567 10 24 132
1:04.1 2,600 2:40.2 85 617 11 24 132
1:04.4 2,800 2:41.0 84 614 11 24 133
1:05.0 3,000 2:42.5 82 553 10 24 131
1:04.6 3,200 2:41.5 83 613 11 24 133
1:04.1 3,400 2:40.2 85 561 10 23 134
1:04.1 3,600 2:40.2 85 617 11 24 133
1:03.4 3,800 2:38.5 88 567 10 24 135
1:04.6 4,000 2:41.5 83 613 11 24 133
1:04.0 4,200 2:40.0 85 618 11 24 134
1:04.0 4,400 2:40.0 85 562 10 24 135
1:04.2 4,600 2:40.5 85 616 11 23 136
1:03.2 4,800 2:38.0 89 626 11 24 136
1:03.4 5,000 2:38.5 88 567 10 25 136

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Workout Graph

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