Sign Up

Alan Bishop 5000m row

5,000

Meters

28:15.3

Time

2:49.5

Pace

258

Calories

118

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate24
Stroke Count698
Drag Factor120

October 01, 2026 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:15.3 5,000 2:49.5 72 547 258 24 118
1:01.7 200 2:34.2 95 583 10 26 108
1:03.4 400 2:38.5 88 624 11 26 114
1:06.0 600 2:45.0 78 545 10 25 116
1:06.0 800 2:45.0 78 600 11 25 115
1:05.2 1,000 2:43.0 81 552 10 25 118
1:06.0 1,200 2:45.0 78 600 11 25 117
1:06.9 1,400 2:47.2 75 538 10 25 116
1:08.9 1,600 2:52.2 68 574 11 24 117
1:09.6 1,800 2:54.0 66 517 10 24 115
1:09.8 2,000 2:54.5 66 515 10 25 114
1:09.9 2,200 2:54.7 66 515 10 24 116
1:08.8 2,400 2:52.0 69 575 11 25 116
1:09.0 2,600 2:52.5 68 521 10 24 117
1:08.8 2,800 2:52.0 69 523 10 24 119
1:08.8 3,000 2:52.0 69 523 10 24 119
1:09.1 3,200 2:52.7 68 573 11 24 119
1:09.6 3,400 2:54.0 66 517 10 24 121
1:08.9 3,600 2:52.2 68 522 10 24 121
1:08.9 3,800 2:52.2 68 574 11 25 121
1:08.6 4,000 2:51.5 69 524 10 24 122
1:07.9 4,200 2:49.7 72 530 10 24 125
1:07.9 4,400 2:49.7 72 583 11 25 124
1:07.9 4,600 2:49.7 72 530 10 25 125
1:08.9 4,800 2:52.2 68 522 10 25 124
1:08.8 5,000 2:52.0 69 523 10 24 124

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.