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Alan Bishop 5000m row

5,000

Meters

28:15.5

Time

2:49.5

Pace

258

Calories

115

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate24
Stroke Count690
Drag Factor120

September 30, 2026 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:15.5 5,000 2:49.5 72 547 258 24 115
1:06.1 200 2:45.2 78 544 10 26 103
1:04.9 400 2:42.2 82 610 11 25 109
1:06.5 600 2:46.2 76 541 10 24 111
1:07.0 800 2:47.5 74 537 10 25 111
1:06.0 1,000 2:45.0 78 600 11 24 114
1:05.5 1,200 2:43.7 80 549 10 25 116
1:06.4 1,400 2:46.0 77 596 11 24 116
1:07.5 1,600 2:48.7 73 533 10 24 115
1:07.3 1,800 2:48.2 73 534 10 24 116
1:08.5 2,000 2:51.2 70 578 11 25 114
1:08.5 2,200 2:51.2 70 525 10 24 115
1:09.2 2,400 2:53.0 68 520 10 24 115
1:08.2 2,600 2:50.5 71 580 11 25 116
1:08.7 2,800 2:51.7 69 524 10 24 116
1:08.5 3,000 2:51.2 70 525 10 25 117
1:08.3 3,200 2:50.7 70 579 11 25 118
1:09.7 3,400 2:54.2 66 516 10 24 117
1:09.4 3,600 2:53.5 67 518 10 24 116
1:08.0 3,800 2:50.0 71 529 10 25 118
1:08.1 4,000 2:50.2 71 581 11 25 120
1:08.2 4,200 2:50.5 71 527 10 24 121
1:08.6 4,400 2:51.5 69 524 10 24 118
1:08.9 4,600 2:52.2 68 574 11 24 120
1:08.8 4,800 2:52.0 69 523 10 24 120
1:08.7 5,000 2:51.7 69 524 10 24 119

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Workout Graph

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