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Alan Bishop 5000m row

5,000

Meters

29:03.5

Time

2:54.3

Pace

256

Calories

117

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate24
Stroke Count719
Drag Factor119

August 18, 2026 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:03.5 5,000 2:54.3 66 528 256 24 117
1:07.1 200 2:47.7 74 536 10 26 109
1:06.9 400 2:47.2 75 538 10 26 115
1:08.7 600 2:51.7 69 576 11 25 112
1:09.6 800 2:54.0 66 517 10 25 111
1:09.3 1,000 2:53.2 67 519 10 24 112
1:09.6 1,200 2:54.0 66 517 10 25 112
1:09.6 1,400 2:54.0 66 568 11 25 112
1:08.8 1,600 2:52.0 69 523 10 24 116
1:09.0 1,800 2:52.5 68 521 10 25 120
1:09.2 2,000 2:53.0 68 520 10 25 118
1:11.3 2,200 2:58.2 62 555 11 24 115
1:09.7 2,400 2:54.2 66 516 10 25 116
1:10.6 2,600 2:56.5 64 509 10 25 118
1:10.4 2,800 2:56.0 64 511 10 24 120
1:10.4 3,000 2:56.0 64 562 11 25 119
1:10.5 3,200 2:56.2 64 510 10 25 119
1:10.2 3,400 2:55.5 65 512 10 25 119
1:10.5 3,600 2:56.2 64 510 10 25 119
1:10.4 3,800 2:56.0 64 511 10 24 120
1:10.0 4,000 2:55.0 65 565 11 25 119
1:09.6 4,200 2:54.0 66 517 10 25 121
1:10.5 4,400 2:56.2 64 510 10 24 121
1:10.5 4,600 2:56.2 64 510 10 25 121
1:10.4 4,800 2:56.0 64 562 11 25 121
1:10.7 5,000 2:56.7 63 509 10 25 121

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Workout Graph

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