Alan Bishop 4x4:00/3:00r row
3,394
Meters
16:00.0
Time
2:21.4
Pace
192
Calories
149
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 119 |
August 17, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,394 | 2:21.4 | 124 | 720 | 24 | 149 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 26 | 144 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 25 | 145 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 25 | 151 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 23 | 158 |
| r1,330 |
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Workout Graph
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