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Alan Bishop 5000m row

5,000

Meters

28:54.6

Time

2:53.4

Pace

256

Calories

114

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate24
Stroke Count715
Drag Factor119

August 16, 2026 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:54.6 5,000 2:53.4 67 531 256 24 114
1:09.6 200 2:54.0 66 517 10 26 103
1:08.4 400 2:51.0 70 526 10 25 106
1:07.1 600 2:47.7 74 536 10 26 111
1:06.7 800 2:46.7 75 593 11 24 114
1:06.6 1,000 2:46.5 76 540 10 25 113
1:06.8 1,200 2:47.0 75 592 11 25 115
1:08.0 1,400 2:50.0 71 529 10 24 117
1:08.7 1,600 2:51.7 69 524 10 24 114
1:09.7 1,800 2:54.2 66 568 11 25 115
1:09.4 2,000 2:53.5 67 518 10 24 116
1:09.8 2,200 2:54.5 66 515 10 25 114
1:09.5 2,400 2:53.7 67 517 10 24 114
1:09.3 2,600 2:53.2 67 571 11 25 116
1:09.5 2,800 2:53.7 67 517 10 24 117
1:09.4 3,000 2:53.5 67 518 10 25 117
1:11.0 3,200 2:57.5 63 507 10 25 114
1:11.3 3,400 2:58.2 62 555 11 24 115
1:09.9 3,600 2:54.7 66 515 10 25 117
1:10.8 3,800 2:57.0 63 508 10 25 115
1:09.7 4,000 2:54.2 66 516 10 25 118
1:10.4 4,200 2:56.0 64 562 11 26 117
1:11.1 4,400 2:57.7 62 506 10 24 117
1:10.8 4,600 2:57.0 63 508 10 25 116
1:10.7 4,800 2:56.7 63 509 10 25 118
1:10.5 5,000 2:56.2 64 510 10 25 118

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Workout Graph

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