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Alan Bishop 5000m row

5,000

Meters

28:49.5

Time

2:52.9

Pace

257

Calories

114

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate24
Stroke Count702
Drag Factor120

August 16, 2026 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:49.5 5,000 2:52.9 68 534 257 24 114
1:09.2 200 2:53.0 68 520 10 26 102
1:06.2 400 2:45.5 77 543 10 25 109
1:07.5 600 2:48.7 73 586 11 24 109
1:07.1 800 2:47.7 74 536 10 25 111
1:07.5 1,000 2:48.7 73 533 10 25 112
1:06.8 1,200 2:47.0 75 592 11 24 115
1:06.7 1,400 2:46.7 75 539 10 25 116
1:06.8 1,600 2:47.0 75 592 11 24 114
1:07.3 1,800 2:48.2 73 534 10 24 114
1:07.4 2,000 2:48.5 73 534 10 25 117
1:08.8 2,200 2:52.0 69 575 11 24 115
1:09.0 2,400 2:52.5 68 521 10 24 114
1:08.9 2,600 2:52.2 68 522 10 24 117
1:09.2 2,800 2:53.0 68 572 11 24 116
1:08.8 3,000 2:52.0 69 523 10 24 116
1:09.9 3,200 2:54.7 66 515 10 24 117
1:09.0 3,400 2:52.5 68 521 10 24 118
1:10.5 3,600 2:56.2 64 561 11 24 118
1:11.1 3,800 2:57.7 62 506 10 24 118
1:11.2 4,000 2:58.0 62 505 10 24 118
1:11.7 4,200 2:59.2 61 502 10 23 117
1:12.2 4,400 3:00.5 60 498 10 24 115
1:12.1 4,600 3:00.2 60 499 10 24 116
1:12.0 4,800 3:00.0 60 550 11 23 116
1:12.6 5,000 3:01.5 59 495 10 24 117

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Workout Graph

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