Alan Bishop 533m row
533
Meters
2:44.7
Time
2:34.5
Pace
29
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 119 |
August 14, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.7 | 533 | 2:34.5 | 95 | 633 | 29 | 25 | 142 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 27 | 136 |
| 1:01.8 | 400 | 2:34.5 | 95 | 582 | 10 | 26 | 142 |
| 0:41.1 | 533 | 2:34.5 | 95 | 700 | 8 | 23 | 148 |
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Workout Graph
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