Alan Bishop 4x4:00/3:00r row
3,364
Meters
16:00.0
Time
2:22.6
Pace
189
Calories
149
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 119 |
August 14, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,364 | 2:22.6 | 120 | 708 | 25 | 149 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 26 | 143 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 25 | 151 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 25 | 150 |
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 25 | 153 |
| r1,314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.