Sign Up

Alan Bishop 5000m row

5,000

Meters

29:35.6

Time

2:57.5

Pace

255

Calories

111

Heart Rate

Average Watts63
Calories Per Hour517
Stroke Rate24
Stroke Count729
Drag Factor118

August 12, 2026 15:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:35.6 5,000 2:57.5 63 517 255 24 111
1:13.6 200 3:04.0 56 489 10 26 98
1:08.7 400 2:51.7 69 524 10 25 107
1:09.1 600 2:52.7 68 520 10 25 109
1:09.2 800 2:53.0 68 572 11 25 109
1:08.6 1,000 2:51.5 69 524 10 25 111
1:08.5 1,200 2:51.2 70 525 10 25 111
1:08.8 1,400 2:52.0 69 523 10 24 112
1:09.0 1,600 2:52.5 68 573 11 25 112
1:09.5 1,800 2:53.7 67 517 10 24 112
1:09.3 2,000 2:53.2 67 519 10 25 113
1:11.0 2,200 2:57.5 63 507 10 25 111
1:10.6 2,400 2:56.5 64 560 11 25 112
1:10.6 2,600 2:56.5 64 509 10 24 111
1:11.5 2,800 2:58.7 61 503 10 25 114
1:11.1 3,000 2:57.7 62 506 10 24 112
1:11.3 3,200 2:58.2 62 504 10 24 113
1:10.9 3,400 2:57.2 63 558 11 25 113
1:11.1 3,600 2:57.7 62 506 10 24 114
1:11.3 3,800 2:58.2 62 504 10 24 113
1:12.9 4,000 3:02.2 58 493 10 24 112
1:12.7 4,200 3:01.7 58 495 10 25 113
1:14.2 4,400 3:05.5 55 485 10 23 111
1:14.1 4,600 3:05.2 55 485 10 24 110
1:13.6 4,800 3:04.0 56 538 11 24 112
1:14.3 5,000 3:05.7 55 484 10 24 111

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.