Alan Bishop 4x4:00/3:00r row
3,347
Meters
16:00.0
Time
2:23.4
Pace
188
Calories
149
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 119 |
August 12, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,347 | 2:23.4 | 119 | 705 | 25 | 149 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 25 | 142 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 25 | 146 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 26 | 152 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 25 | 156 |
| r1,489 |
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Workout Graph
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