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Alan Bishop 5000m row

5,000

Meters

29:56.5

Time

2:59.6

Pace

254

Calories

106

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate24
Stroke Count734
Drag Factor119

August 11, 2026 15:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.5 5,000 2:59.6 60 508 254 24 106
1:08.8 200 2:52.0 69 523 10 26 60
1:10.1 400 2:55.2 65 513 10 26 104
1:11.0 600 2:57.5 63 507 10 25 103
1:11.5 800 2:58.7 61 503 10 24 104
1:11.9 1,000 2:59.7 60 550 11 25 103
1:12.3 1,200 3:00.7 59 497 10 24 103
1:11.8 1,400 2:59.5 61 501 10 26 104
1:12.6 1,600 3:01.5 59 495 10 24 105
1:11.6 1,800 2:59.0 61 502 10 24 107
1:11.4 2,000 2:58.5 62 504 10 25 111
1:11.8 2,200 2:59.5 61 551 11 24 108
1:12.0 2,400 3:00.0 60 500 10 24 108
1:11.6 2,600 2:59.0 61 502 10 23 109
1:11.9 2,800 2:59.7 60 500 10 24 109
1:12.1 3,000 3:00.2 60 499 10 24 110
1:11.8 3,200 2:59.5 61 501 10 24 110
1:11.8 3,400 2:59.5 61 551 11 24 111
1:12.3 3,600 3:00.7 59 497 10 25 111
1:12.0 3,800 3:00.0 60 500 10 23 112
1:11.4 4,000 2:58.5 62 504 10 24 112
1:12.5 4,200 3:01.2 59 496 10 24 112
1:12.4 4,400 3:01.0 59 497 10 25 111
1:12.8 4,600 3:02.0 58 494 10 24 112
1:13.5 4,800 3:03.7 56 538 11 24 111
1:13.8 5,000 3:04.5 56 487 10 24 112

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Workout Graph

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