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Alan Bishop 5000m row

5,000

Meters

29:45.3

Time

2:58.5

Pace

254

Calories

104

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate24
Stroke Count721
Drag Factor120

August 11, 2026 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:45.3 5,000 2:58.5 62 512 254 24 104
1:07.6 200 2:49.0 73 532 10 25 96
1:08.6 400 2:51.5 69 524 10 24 104
1:10.2 600 2:55.5 65 512 10 24 103
1:10.1 800 2:55.2 65 564 11 24 103
1:10.0 1,000 2:55.0 65 514 10 25 105
1:10.1 1,200 2:55.2 65 513 10 24 103
1:09.9 1,400 2:54.7 66 515 10 25 106
1:10.4 1,600 2:56.0 64 562 11 24 105
1:10.4 1,800 2:56.0 64 511 10 25 104
1:10.6 2,000 2:56.5 64 509 10 25 107
1:11.4 2,200 2:58.5 62 504 10 24 103
1:11.3 2,400 2:58.2 62 504 10 24 104
1:11.0 2,600 2:57.5 63 557 11 25 107
1:11.9 2,800 2:59.7 60 500 10 24 105
1:12.6 3,000 3:01.5 59 495 10 25 103
1:12.5 3,200 3:01.2 59 496 10 24 105
1:12.3 3,400 3:00.7 59 497 10 23 104
1:12.5 3,600 3:01.2 59 496 10 24 104
1:12.4 3,800 3:01.0 59 497 10 24 103
1:12.0 4,000 3:00.0 60 550 11 24 105
1:13.2 4,200 3:03.0 57 491 10 25 104
1:15.0 4,400 3:07.5 53 480 10 24 105
1:12.5 4,600 3:01.2 59 496 10 24 105
1:12.5 4,800 3:01.2 59 496 10 25 106
1:14.4 5,000 3:06.0 54 483 10 23 105

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Workout Graph

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