Alan Bishop 4x4:00/3:00r row
3,300
Meters
16:00.0
Time
2:25.4
Pace
184
Calories
146
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 120 |
August 10, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,300 | 2:25.4 | 114 | 690 | 25 | 146 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 26 | 139 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 25 | 144 |
| 4:00.0 | 813 | 2:27.6 | 109 | 690 | 25 | 150 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 26 | 153 |
| r1,211 |
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Workout Graph
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