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Alan Bishop 5000m row

5,000

Meters

28:04.6

Time

2:48.4

Pace

259

Calories

118

Heart Rate

Average Watts73
Calories Per Hour553
Stroke Rate24
Stroke Count687
Drag Factor121

August 09, 2026 09:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:04.6 5,000 2:48.4 73 553 259 24 118
1:06.8 200 2:47.0 75 538 10 26 101
1:06.7 400 2:46.7 75 539 10 26 111
1:07.9 600 2:49.7 72 583 11 25 111
1:07.7 800 2:49.2 72 531 10 25 111
1:07.0 1,000 2:47.5 74 537 10 24 112
1:06.6 1,200 2:46.5 76 594 11 24 114
1:07.3 1,400 2:48.2 73 534 10 25 117
1:08.1 1,600 2:50.2 71 581 11 24 116
1:07.1 1,800 2:47.7 74 536 10 25 118
1:06.9 2,000 2:47.2 75 538 10 24 120
1:07.1 2,200 2:47.7 74 590 11 24 119
1:06.4 2,400 2:46.0 77 542 10 24 121
1:06.4 2,600 2:46.0 77 596 11 24 122
1:06.3 2,800 2:45.7 77 542 10 24 124
1:06.4 3,000 2:46.0 77 542 10 24 123
1:06.3 3,200 2:45.7 77 597 11 24 125
1:07.5 3,400 2:48.7 73 533 10 25 123
1:07.4 3,600 2:48.5 73 587 11 24 124
1:07.7 3,800 2:49.2 72 531 10 24 123
1:07.5 4,000 2:48.7 73 533 10 24 121
1:08.4 4,200 2:51.0 70 578 11 25 121
1:08.0 4,400 2:50.0 71 529 10 24 122
1:08.3 4,600 2:50.7 70 527 10 25 122
1:09.0 4,800 2:52.5 68 573 11 24 122
1:09.7 5,000 2:54.2 66 516 10 24 122

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Workout Graph

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