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Alan Bishop 5000m row

5,000

Meters

29:23.5

Time

2:56.3

Pace

255

Calories

112

Heart Rate

Average Watts64
Calories Per Hour520
Stroke Rate24
Stroke Count715
Drag Factor120

August 08, 2026 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:23.5 5,000 2:56.3 64 520 255 24 112
1:08.0 200 2:50.0 71 529 10 26 96
1:06.5 400 2:46.2 76 541 10 25 106
1:07.7 600 2:49.2 72 584 11 26 107
1:07.8 800 2:49.5 72 530 10 25 110
1:07.8 1,000 2:49.5 72 530 10 25 110
1:08.3 1,200 2:50.7 70 579 11 25 111
1:08.2 1,400 2:50.5 71 527 10 25 113
1:08.6 1,600 2:51.5 69 524 10 24 111
1:09.5 1,800 2:53.7 67 569 11 24 113
1:09.5 2,000 2:53.7 67 517 10 24 113
1:10.0 2,200 2:55.0 65 514 10 24 114
1:09.4 2,400 2:53.5 67 518 10 24 114
1:11.0 2,600 2:57.5 63 507 10 24 113
1:10.9 2,800 2:57.2 63 558 11 24 113
1:11.5 3,000 2:58.7 61 503 10 24 114
1:11.8 3,200 2:59.5 61 501 10 24 114
1:12.4 3,400 3:01.0 59 497 10 23 114
1:12.3 3,600 3:00.7 59 497 10 24 115
1:12.4 3,800 3:01.0 59 497 10 24 115
1:12.3 4,000 3:00.7 59 547 11 24 115
1:12.8 4,200 3:02.0 58 494 10 24 115
1:13.1 4,400 3:02.7 57 492 10 24 113
1:14.0 4,600 3:05.0 55 486 10 24 115
1:13.2 4,800 3:03.0 57 491 10 24 116
1:14.2 5,000 3:05.5 55 485 10 23 115

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Workout Graph

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