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Alan Bishop 5000m row

5,000

Meters

29:42.1

Time

2:58.2

Pace

254

Calories

113

Heart Rate

Average Watts62
Calories Per Hour513
Stroke Rate24
Stroke Count715
Drag Factor119

August 07, 2026 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:42.1 5,000 2:58.2 62 513 254 24 113
1:08.1 200 2:50.2 71 528 10 26 102
1:08.8 400 2:52.0 69 523 10 24 108
1:10.6 600 2:56.5 64 509 10 25 108
1:11.3 800 2:58.2 62 555 11 24 110
1:11.3 1,000 2:58.2 62 504 10 24 108
1:11.8 1,200 2:59.5 61 501 10 24 109
1:10.7 1,400 2:56.7 63 509 10 24 110
1:11.2 1,600 2:58.0 62 505 10 24 111
1:10.9 1,800 2:57.2 63 558 11 24 113
1:11.6 2,000 2:59.0 61 502 10 24 112
1:11.4 2,200 2:58.5 62 504 10 24 114
1:11.4 2,400 2:58.5 62 504 10 24 115
1:11.9 2,600 2:59.7 60 500 10 24 114
1:12.7 2,800 3:01.7 58 495 10 24 115
1:10.2 3,000 2:55.5 65 564 11 24 117
1:11.7 3,200 2:59.2 61 502 10 24 116
1:11.2 3,400 2:58.0 62 505 10 24 116
1:10.5 3,600 2:56.2 64 510 10 24 118
1:11.1 3,800 2:57.7 62 506 10 24 118
1:11.0 4,000 2:57.5 63 557 11 25 118
1:12.8 4,200 3:02.0 58 494 10 24 117
1:11.8 4,400 2:59.5 61 501 10 24 119
1:12.8 4,600 3:02.0 58 494 10 24 120
1:12.7 4,800 3:01.7 58 495 10 23 119
1:12.7 5,000 3:01.7 58 495 10 24 118

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Workout Graph

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