Alan Bishop 4x4:00/3:00r row
3,273
Meters
16:00.0
Time
2:26.6
Pace
181
Calories
145
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 120 |
August 07, 2026 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,273 | 2:26.6 | 111 | 678 | 25 | 145 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 26 | 142 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 25 | 146 |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 25 | 146 |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 25 | 146 |
| r1,658 |
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Workout Graph
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