Alan Bishop 2x500m/3:00r row
1,000
Meters
4:39.5
Time
2:19.7
Pace
56
Calories
145
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,806 |
| Overall Time | 10:39.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 120 |
August 06, 2026 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,000 | 2:19.7 | 128 | 721 | 26 | 145 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 26 | 142 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 26 | 148 |
| r806 |
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Workout Graph
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