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Alan Bishop 5000m row

5,000

Meters

25:47.5

Time

2:34.7

Pace

270

Calories

136

Heart Rate

Average Watts94
Calories Per Hour628
Stroke Rate23
Stroke Count611
Drag Factor122

August 06, 2026 09:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:47.5 5,000 2:34.7 94 628 270 23 136
1:01.5 200 2:33.7 96 585 10 24 110
1:01.4 400 2:33.5 97 644 11 23 121
1:02.2 600 2:35.5 93 636 11 24 124
1:01.9 800 2:34.7 94 639 11 23 128
1:01.9 1,000 2:34.7 94 639 11 23 129
1:01.8 1,200 2:34.5 95 582 10 22 131
1:01.8 1,400 2:34.5 95 640 11 23 123
1:01.9 1,600 2:34.7 94 639 11 24 135
1:01.8 1,800 2:34.5 95 640 11 23 140
1:01.8 2,000 2:34.5 95 640 11 22 137
1:01.2 2,200 2:33.0 98 647 11 24 140
1:02.0 2,400 2:35.0 94 580 10 23 140
1:01.9 2,600 2:34.7 94 639 11 23 140
1:02.2 2,800 2:35.5 93 636 11 23 141
1:02.3 3,000 2:35.7 93 635 11 23 141
1:02.3 3,200 2:35.7 93 635 11 24 141
1:01.9 3,400 2:34.7 94 581 10 23 142
1:02.5 3,600 2:36.2 92 633 11 24 141
1:01.6 3,800 2:34.0 96 642 11 24 143
1:01.8 4,000 2:34.5 95 640 11 24 144
1:02.2 4,200 2:35.5 93 578 10 24 145
1:01.5 4,400 2:33.7 96 643 11 24 146
1:01.7 4,600 2:34.2 95 641 11 24 148
1:02.3 4,800 2:35.7 93 635 11 25 145
1:02.1 5,000 2:35.2 94 637 11 24 145

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Workout Graph

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