Sign Up

Alan Bishop 5000m row

5,000

Meters

26:37.8

Time

2:39.7

Pace

265

Calories

130

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate23
Stroke Count632
Drag Factor121

August 05, 2026 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:37.8 5,000 2:39.7 86 597 265 23 130
1:03.7 200 2:39.2 87 565 10 25 107
1:03.6 400 2:39.0 87 622 11 23 119
1:04.2 600 2:40.5 85 560 10 22 122
1:04.2 800 2:40.5 85 616 11 23 123
1:03.3 1,000 2:38.2 88 625 11 24 124
1:03.9 1,200 2:39.7 86 563 10 23 126
1:03.6 1,400 2:39.0 87 622 11 25 128
1:03.4 1,600 2:38.5 88 624 11 24 128
1:03.3 1,800 2:38.2 88 568 10 24 129
1:03.5 2,000 2:38.7 87 623 11 24 132
1:03.5 2,200 2:38.7 87 623 11 24 130
1:03.7 2,400 2:39.2 87 565 10 24 131
1:03.6 2,600 2:39.0 87 622 11 25 132
1:03.5 2,800 2:38.7 87 623 11 24 134
1:05.2 3,000 2:43.0 81 552 10 24 135
1:04.7 3,200 2:41.7 83 612 11 23 133
1:04.3 3,400 2:40.7 84 559 10 24 134
1:05.3 3,600 2:43.2 80 606 11 23 132
1:03.5 3,800 2:38.7 87 566 10 24 135
1:03.6 4,000 2:39.0 87 622 11 25 137
1:04.0 4,200 2:40.0 85 618 11 23 136
1:04.1 4,400 2:40.2 85 561 10 24 136
1:03.8 4,600 2:39.5 86 620 11 24 137
1:03.7 4,800 2:39.2 87 621 11 24 138
1:04.6 5,000 2:41.5 83 557 10 24 136

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.