Sign Up

Alan Bishop 5000m row

5,000

Meters

29:40.4

Time

2:58.0

Pace

254

Calories

110

Heart Rate

Average Watts62
Calories Per Hour513
Stroke Rate24
Stroke Count738
Drag Factor113

August 01, 2026 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:40.4 5,000 2:58.0 62 513 254 24 110
1:09.0 200 2:52.5 68 521 10 27 98
1:07.3 400 2:48.2 73 534 10 26 105
1:08.3 600 2:50.7 70 579 11 25 106
1:08.6 800 2:51.5 69 524 10 25 109
1:09.7 1,000 2:54.2 66 516 10 25 109
1:09.4 1,200 2:53.5 67 518 10 25 109
1:09.1 1,400 2:52.7 68 573 11 25 110
1:08.9 1,600 2:52.2 68 522 10 26 111
1:10.3 1,800 2:55.7 64 512 10 25 111
1:10.5 2,000 2:56.2 64 510 10 25 111
1:10.3 2,200 2:55.7 64 563 11 25 112
1:10.6 2,400 2:56.5 64 509 10 25 112
1:11.9 2,600 2:59.7 60 500 10 25 112
1:11.4 2,800 2:58.5 62 504 10 24 112
1:11.9 3,000 2:59.7 60 500 10 25 112
1:11.1 3,200 2:57.7 62 506 10 24 113
1:11.9 3,400 2:59.7 60 550 11 25 112
1:12.1 3,600 3:00.2 60 499 10 24 112
1:12.3 3,800 3:00.7 59 497 10 25 112
1:13.1 4,000 3:02.7 57 492 10 25 111
1:13.6 4,200 3:04.0 56 489 10 24 111
1:14.9 4,400 3:07.2 53 480 10 24 109
1:14.8 4,600 3:07.0 54 481 10 25 111
1:14.4 4,800 3:06.0 54 483 10 24 113
1:15.0 5,000 3:07.5 53 480 10 25 112

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.