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Alan Bishop 5000m row

5,000

Meters

29:27.1

Time

2:56.7

Pace

255

Calories

114

Heart Rate

Average Watts63
Calories Per Hour519
Stroke Rate24
Stroke Count728
Drag Factor113

July 31, 2026 15:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:27.1 5,000 2:56.7 63 519 255 24 114
1:07.5 200 2:48.7 73 533 10 27 102
1:08.7 400 2:51.7 69 524 10 25 108
1:09.5 600 2:53.7 67 517 10 25 110
1:10.5 800 2:56.2 64 561 11 25 110
1:10.0 1,000 2:55.0 65 514 10 25 111
1:10.7 1,200 2:56.7 63 509 10 25 111
1:10.7 1,400 2:56.7 63 509 10 25 112
1:11.2 1,600 2:58.0 62 505 10 24 111
1:11.3 1,800 2:58.2 62 555 11 24 111
1:11.5 2,000 2:58.7 61 503 10 24 111
1:11.1 2,200 2:57.7 62 506 10 24 113
1:11.3 2,400 2:58.2 62 504 10 24 113
1:11.8 2,600 2:59.5 61 501 10 24 113
1:11.8 2,800 2:59.5 61 501 10 24 116
1:11.5 3,000 2:58.7 61 553 11 24 117
1:10.3 3,200 2:55.7 64 512 10 25 117
1:11.1 3,400 2:57.7 62 506 10 25 117
1:11.9 3,600 2:59.7 60 500 10 25 117
1:10.3 3,800 2:55.7 64 512 10 26 120
1:11.2 4,000 2:58.0 62 556 11 24 119
1:11.9 4,200 2:59.7 60 500 10 24 118
1:10.5 4,400 2:56.2 64 510 10 25 118
1:10.2 4,600 2:55.5 65 512 10 25 120
1:10.5 4,800 2:56.2 64 561 11 25 120
1:10.4 5,000 2:56.0 64 511 10 24 122

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Workout Graph

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