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Alan Bishop 5000m row

5,000

Meters

29:23.5

Time

2:56.3

Pace

255

Calories

118

Heart Rate

Average Watts64
Calories Per Hour520
Stroke Rate24
Stroke Count730
Drag Factor115

July 31, 2026 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:23.5 5,000 2:56.3 64 520 255 24 118
1:07.0 200 2:47.5 74 537 10 27 111
1:07.4 400 2:48.5 73 534 10 25 117
1:09.5 600 2:53.7 67 569 11 25 120
1:09.6 800 2:54.0 66 517 10 25 119
1:10.1 1,000 2:55.2 65 513 10 24 118
1:10.1 1,200 2:55.2 65 513 10 25 118
1:10.1 1,400 2:55.2 65 513 10 25 118
1:11.2 1,600 2:58.0 62 556 11 25 119
1:11.2 1,800 2:58.0 62 505 10 24 118
1:11.1 2,000 2:57.7 62 506 10 25 118
1:10.9 2,200 2:57.2 63 507 10 25 119
1:11.2 2,400 2:58.0 62 505 10 24 119
1:10.7 2,600 2:56.7 63 560 11 25 120
1:11.2 2,800 2:58.0 62 505 10 24 119
1:10.8 3,000 2:57.0 63 508 10 25 121
1:11.2 3,200 2:58.0 62 505 10 24 119
1:10.4 3,400 2:56.0 64 511 10 25 121
1:10.5 3,600 2:56.2 64 561 11 26 120
1:10.6 3,800 2:56.5 64 509 10 25 120
1:10.8 4,000 2:57.0 63 508 10 25 120
1:10.9 4,200 2:57.2 63 507 10 25 120
1:11.0 4,400 2:57.5 63 507 10 25 120
1:11.5 4,600 2:58.7 61 553 11 24 119
1:12.3 4,800 3:00.7 59 497 10 25 118
1:12.4 5,000 3:01.0 59 497 10 25 118

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Workout Graph

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