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Alan Bishop 5000m row

5,000

Meters

27:57.1

Time

2:47.7

Pace

259

Calories

112

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate25
Stroke Count705
Drag Factor115

July 30, 2026 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:57.1 5,000 2:47.7 74 555 259 25 112
1:04.3 200 2:40.7 84 559 10 27 100
1:03.2 400 2:38.0 89 626 11 26 111
1:03.9 600 2:39.7 86 563 10 25 111
1:05.2 800 2:43.0 81 607 11 26 114
1:05.8 1,000 2:44.5 79 547 10 25 114
1:05.8 1,200 2:44.5 79 601 11 26 113
1:05.6 1,400 2:44.0 79 548 10 25 115
1:05.8 1,600 2:44.5 79 601 11 26 114
1:06.4 1,800 2:46.0 77 542 10 25 116
1:06.0 2,000 2:45.0 78 600 11 25 117
1:06.2 2,200 2:45.5 77 543 10 24 116
1:07.3 2,400 2:48.2 73 534 10 25 116
1:08.2 2,600 2:50.5 71 580 11 26 115
1:08.3 2,800 2:50.7 70 527 10 25 116
1:08.7 3,000 2:51.7 69 524 10 24 115
1:08.2 3,200 2:50.5 71 580 11 26 97
1:07.5 3,400 2:48.7 73 533 10 25 85
1:08.4 3,600 2:51.0 70 526 10 25 115
1:08.7 3,800 2:51.7 69 576 11 24 116
1:08.8 4,000 2:52.0 69 523 10 25 111
1:08.7 4,200 2:51.7 69 524 10 25 113
1:08.7 4,400 2:51.7 69 576 11 24 119
1:09.4 4,600 2:53.5 67 518 10 26 115
1:08.8 4,800 2:52.0 69 523 10 25 118
1:08.9 5,000 2:52.2 68 522 10 25 116

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Workout Graph

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