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Alan Bishop 5000m row

5,000

Meters

28:55.1

Time

2:53.5

Pace

256

Calories

114

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate24
Stroke Count716
Drag Factor114

July 01, 2026 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:55.1 5,000 2:53.5 67 531 256 24 114
1:11.4 200 2:58.5 62 504 10 26 98
1:07.9 400 2:49.7 72 530 10 26 109
1:06.9 600 2:47.2 75 538 10 25 113
1:07.9 800 2:49.7 72 583 11 25 113
1:09.1 1,000 2:52.7 68 520 10 24 111
1:09.6 1,200 2:54.0 66 517 10 26 113
1:08.7 1,400 2:51.7 69 576 11 24 113
1:09.1 1,600 2:52.7 68 520 10 24 114
1:09.3 1,800 2:53.2 67 519 10 25 112
1:09.1 2,000 2:52.7 68 520 10 24 112
1:09.0 2,200 2:52.5 68 573 11 24 114
1:09.1 2,400 2:52.7 68 520 10 26 114
1:08.8 2,600 2:52.0 69 523 10 24 116
1:09.4 2,800 2:53.5 67 570 11 24 114
1:09.6 3,000 2:54.0 66 517 10 25 115
1:10.0 3,200 2:55.0 65 514 10 25 114
1:09.6 3,400 2:54.0 66 517 10 24 116
1:09.5 3,600 2:53.7 67 569 11 24 118
1:09.8 3,800 2:54.5 66 515 10 25 118
1:09.6 4,000 2:54.0 66 517 10 24 117
1:09.3 4,200 2:53.2 67 519 10 25 118
1:09.9 4,400 2:54.7 66 566 11 24 118
1:10.8 4,600 2:57.0 63 508 10 25 118
1:10.7 4,800 2:56.7 63 509 10 25 118
1:11.0 5,000 2:57.5 63 507 10 25 117

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Workout Graph

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