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Alan Bishop 5000m row

5,000

Meters

29:04.4

Time

2:54.4

Pace

256

Calories

111

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate25
Stroke Count729
Drag Factor113

June 30, 2026 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:04.4 5,000 2:54.4 66 528 256 25 111
1:10.1 200 2:55.2 65 513 10 27 98
1:08.4 400 2:51.0 70 526 10 25 107
1:08.8 600 2:52.0 69 523 10 25 108
1:08.5 800 2:51.2 70 578 11 25 108
1:08.4 1,000 2:51.0 70 526 10 25 110
1:08.9 1,200 2:52.2 68 522 10 25 110
1:09.3 1,400 2:53.2 67 571 11 24 111
1:08.5 1,600 2:51.2 70 525 10 25 111
1:09.6 1,800 2:54.0 66 517 10 24 111
1:09.5 2,000 2:53.7 67 517 10 25 112
1:10.3 2,200 2:55.7 64 563 11 25 110
1:09.9 2,400 2:54.7 66 515 10 25 113
1:09.8 2,600 2:54.5 66 515 10 26 112
1:10.0 2,800 2:55.0 65 514 10 25 113
1:09.9 3,000 2:54.7 66 566 11 24 114
1:10.2 3,200 2:55.5 65 512 10 26 114
1:10.5 3,400 2:56.2 64 510 10 26 114
1:10.5 3,600 2:56.2 64 510 10 25 113
1:10.3 3,800 2:55.7 64 512 10 26 114
1:10.2 4,000 2:55.5 65 564 11 26 115
1:09.8 4,200 2:54.5 66 515 10 25 115
1:10.4 4,400 2:56.0 64 511 10 25 116
1:10.6 4,600 2:56.5 64 509 10 25 116
1:10.5 4,800 2:56.2 64 561 11 25 116
1:11.5 5,000 2:58.7 61 503 10 25 116

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Workout Graph

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