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Alan Bishop 5000m row

5,000

Meters

29:16.4

Time

2:55.6

Pace

255

Calories

108

Heart Rate

Average Watts65
Calories Per Hour522
Stroke Rate24
Stroke Count725
Drag Factor113

June 29, 2026 13:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:16.4 5,000 2:55.6 65 522 255 24 108
1:12.5 200 3:01.2 59 496 10 26 95
1:09.7 400 2:54.2 66 516 10 25 103
1:10.0 600 2:55.0 65 514 10 25 104
1:10.2 800 2:55.5 65 512 10 25 105
1:09.8 1,000 2:54.5 66 567 11 24 106
1:09.5 1,200 2:53.7 67 517 10 25 107
1:09.2 1,400 2:53.0 68 520 10 24 108
1:09.2 1,600 2:53.0 68 520 10 24 109
1:09.0 1,800 2:52.5 68 573 11 25 110
1:09.8 2,000 2:54.5 66 515 10 24 109
1:10.5 2,200 2:56.2 64 510 10 25 109
1:09.9 2,400 2:54.7 66 515 10 25 110
1:09.5 2,600 2:53.7 67 569 11 24 111
1:09.4 2,800 2:53.5 67 518 10 26 111
1:09.9 3,000 2:54.7 66 515 10 25 112
1:10.4 3,200 2:56.0 64 511 10 25 113
1:10.1 3,400 2:55.2 65 564 11 25 109
1:10.7 3,600 2:56.7 63 509 10 25 110
1:10.0 3,800 2:55.0 65 514 10 25 110
1:09.8 4,000 2:54.5 66 515 10 24 112
1:09.7 4,200 2:54.2 66 568 11 25 112
1:11.5 4,400 2:58.7 61 503 10 24 113
1:11.8 4,600 2:59.5 61 501 10 25 110
1:12.4 4,800 3:01.0 59 497 10 25 111
1:12.1 5,000 3:00.2 60 499 10 24 108

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Workout Graph

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