Alan Bishop 409m row
409
Meters
2:07.0
Time
2:35.2
Pace
22
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 116 |
June 24, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.0 | 409 | 2:35.2 | 94 | 623 | 22 | 25 | 111 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 27 | 105 |
| 1:00.0 | 400 | 2:30.0 | 104 | 720 | 12 | 25 | 115 |
| 0:03.9 | 409 | 3:36.6 | 34 | 418 | 0 | 0 | 115 |
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