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Alan Bishop 5000m row

5,000

Meters

29:05.0

Time

2:54.5

Pace

256

Calories

113

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate25
Stroke Count741
Drag Factor114

June 23, 2026 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:05.0 5,000 2:54.5 66 528 256 25 113
1:11.1 200 2:57.7 62 506 10 27 106
1:08.6 400 2:51.5 69 524 10 26 112
1:10.1 600 2:55.2 65 513 10 26 108
1:10.2 800 2:55.5 65 512 10 25 111
1:09.3 1,000 2:53.2 67 571 11 27 111
1:08.8 1,200 2:52.0 69 523 10 25 112
1:08.6 1,400 2:51.5 69 524 10 25 115
1:09.4 1,600 2:53.5 67 570 11 25 115
1:08.8 1,800 2:52.0 69 523 10 25 117
1:09.0 2,000 2:52.5 68 521 10 26 115
1:09.9 2,200 2:54.7 66 515 10 26 113
1:09.1 2,400 2:52.7 68 573 11 25 114
1:08.8 2,600 2:52.0 69 523 10 25 114
1:09.6 2,800 2:54.0 66 517 10 26 113
1:10.0 3,000 2:55.0 65 514 10 26 113
1:10.9 3,200 2:57.2 63 558 11 25 113
1:10.4 3,400 2:56.0 64 511 10 25 114
1:10.3 3,600 2:55.7 64 512 10 26 113
1:10.5 3,800 2:56.2 64 510 10 25 115
1:09.9 4,000 2:54.7 66 566 11 26 114
1:10.3 4,200 2:55.7 64 512 10 25 114
1:10.9 4,400 2:57.2 63 507 10 25 113
1:10.0 4,600 2:55.0 65 514 10 26 113
1:09.9 4,800 2:54.7 66 515 10 25 115
1:10.7 5,000 2:56.7 63 560 11 25 115

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Workout Graph

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