Alan Bishop 10x200m/2:00r row
2,000
Meters
8:34.5
Time
2:08.6
Pace
120
Calories
146
Heart Rate
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 28:34.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 114 |
June 23, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.5 | 2,000 | 2:08.6 | 164 | 839 | 28 | 146 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 30 | 129 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 29 | 139 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 29 | 144 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 29 | 146 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 28 | 148 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 28 | 151 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 29 | 149 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 28 | 152 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 28 | 152 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 29 | 151 |
| r2,654 |
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Workout Graph
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