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Alan Bishop 5000m row

5,000

Meters

28:08.3

Time

2:48.8

Pace

259

Calories

113

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate25
Stroke Count707
Drag Factor114

June 22, 2026 15:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:08.3 5,000 2:48.8 73 552 259 25 113
1:03.6 200 2:39.0 87 566 10 26 105
1:04.6 400 2:41.5 83 613 11 26 110
1:07.2 600 2:48.0 74 535 10 26 110
1:07.9 800 2:49.7 72 530 10 25 111
1:08.1 1,000 2:50.2 71 581 11 25 111
1:07.1 1,200 2:47.7 74 536 10 26 112
1:07.4 1,400 2:48.5 73 534 10 25 113
1:08.0 1,600 2:50.0 71 582 11 25 112
1:07.7 1,800 2:49.2 72 531 10 25 111
1:07.5 2,000 2:48.7 73 586 11 26 115
1:08.1 2,200 2:50.2 71 528 10 25 113
1:07.6 2,400 2:49.0 73 532 10 25 115
1:07.5 2,600 2:48.7 73 586 11 25 116
1:07.4 2,800 2:48.5 73 534 10 25 115
1:07.2 3,000 2:48.0 74 535 10 26 116
1:07.2 3,200 2:48.0 74 589 11 25 116
1:08.2 3,400 2:50.5 71 527 10 25 115
1:08.5 3,600 2:51.2 70 525 10 25 115
1:07.9 3,800 2:49.7 72 583 11 26 115
1:08.4 4,000 2:51.0 70 526 10 25 116
1:07.7 4,200 2:49.2 72 531 10 25 116
1:08.2 4,400 2:50.5 71 580 11 25 115
1:07.8 4,600 2:49.5 72 530 10 25 116
1:08.6 4,800 2:51.5 69 524 10 25 115
1:08.8 5,000 2:52.0 69 575 11 24 115

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Workout Graph

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