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Alan Bishop 5000m row

5,000

Meters

28:08.5

Time

2:48.8

Pace

259

Calories

117

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate25
Stroke Count704
Drag Factor114

June 22, 2026 10:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:08.5 5,000 2:48.8 73 552 259 25 117
1:06.3 200 2:45.7 77 542 10 27 103
1:04.7 400 2:41.7 83 612 11 26 112
1:06.7 600 2:46.7 75 539 10 26 112
1:06.4 800 2:46.0 77 542 10 25 113
1:06.8 1,000 2:47.0 75 592 11 26 113
1:06.5 1,200 2:46.2 76 541 10 25 116
1:07.8 1,400 2:49.5 72 584 11 25 113
1:07.1 1,600 2:47.7 74 536 10 25 116
1:08.4 1,800 2:51.0 70 526 10 25 116
1:08.5 2,000 2:51.2 70 578 11 25 115
1:08.4 2,200 2:51.0 70 526 10 25 116
1:08.2 2,400 2:50.5 71 527 10 25 118
1:08.6 2,600 2:51.5 69 524 10 25 117
1:08.2 2,800 2:50.5 71 580 11 25 119
1:07.7 3,000 2:49.2 72 531 10 25 118
1:07.9 3,200 2:49.7 72 530 10 25 123
1:07.2 3,400 2:48.0 74 589 11 24 123
1:06.9 3,600 2:47.2 75 538 10 25 122
1:07.8 3,800 2:49.5 72 584 11 25 122
1:07.8 4,000 2:49.5 72 530 10 25 121
1:08.0 4,200 2:50.0 71 529 10 25 122
1:07.8 4,400 2:49.5 72 584 11 25 121
1:07.6 4,600 2:49.0 73 532 10 24 122
1:08.2 4,800 2:50.5 71 527 10 26 123
1:09.1 5,000 2:52.7 68 573 11 24 123

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Workout Graph

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