Sign Up

Alan Bishop 5000m row

5,000

Meters

27:54.9

Time

2:47.4

Pace

259

Calories

114

Heart Rate

Average Watts74
Calories Per Hour556
Stroke Rate25
Stroke Count706
Drag Factor114

June 21, 2026 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:54.9 5,000 2:47.4 74 556 259 25 114
1:05.8 200 2:44.5 79 547 10 27 97
1:03.1 400 2:37.7 89 627 11 26 111
1:05.5 600 2:43.7 80 549 10 27 111
1:05.3 800 2:43.2 80 606 11 25 111
1:05.3 1,000 2:43.2 80 551 10 26 110
1:04.8 1,200 2:42.0 82 611 11 26 111
1:05.3 1,400 2:43.2 80 551 10 25 115
1:05.9 1,600 2:44.7 78 600 11 25 116
1:06.2 1,800 2:45.5 77 543 10 25 115
1:06.6 2,000 2:46.5 76 594 11 25 114
1:06.5 2,200 2:46.2 76 541 10 25 116
1:06.8 2,400 2:47.0 75 538 10 25 116
1:06.6 2,600 2:46.5 76 594 11 25 117
1:07.2 2,800 2:48.0 74 535 10 25 117
1:06.9 3,000 2:47.2 75 591 11 25 117
1:08.2 3,200 2:50.5 71 527 10 26 117
1:08.3 3,400 2:50.7 70 527 10 25 115
1:08.2 3,600 2:50.5 71 580 11 26 116
1:08.2 3,800 2:50.5 71 527 10 25 116
1:08.6 4,000 2:51.5 69 524 10 25 116
1:08.4 4,200 2:51.0 70 526 10 25 116
1:09.2 4,400 2:53.0 68 572 11 24 115
1:08.2 4,600 2:50.5 71 527 10 25 117
1:09.5 4,800 2:53.7 67 517 10 25 115
1:10.3 5,000 2:55.7 64 512 10 25 116

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.