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Alan Bishop 5000m row

5,000

Meters

28:10.6

Time

2:49.0

Pace

259

Calories

113

Heart Rate

Average Watts72
Calories Per Hour551
Stroke Rate25
Stroke Count706
Drag Factor115

June 20, 2026 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:10.6 5,000 2:49.0 72 551 259 25 113
1:06.1 200 2:45.2 78 544 10 27 99
1:04.9 400 2:42.2 82 554 10 26 106
1:05.4 600 2:43.5 80 605 11 26 110
1:05.9 800 2:44.7 78 546 10 25 109
1:05.2 1,000 2:43.0 81 607 11 26 110
1:05.6 1,200 2:44.0 79 548 10 26 112
1:05.8 1,400 2:44.5 79 601 11 26 114
1:06.3 1,600 2:45.7 77 542 10 24 115
1:06.5 1,800 2:46.2 76 595 11 25 115
1:07.2 2,000 2:48.0 74 535 10 25 114
1:06.8 2,200 2:47.0 75 592 11 25 115
1:07.6 2,400 2:49.0 73 532 10 24 114
1:07.6 2,600 2:49.0 73 532 10 25 114
1:07.9 2,800 2:49.7 72 583 11 25 115
1:08.2 3,000 2:50.5 71 527 10 25 116
1:08.7 3,200 2:51.7 69 524 10 25 117
1:08.7 3,400 2:51.7 69 524 10 25 115
1:08.3 3,600 2:50.7 70 579 11 25 116
1:09.7 3,800 2:54.2 66 516 10 25 116
1:08.9 4,000 2:52.2 68 522 10 24 116
1:08.9 4,200 2:52.2 68 574 11 25 116
1:10.0 4,400 2:55.0 65 514 10 24 116
1:10.2 4,600 2:55.5 65 512 10 25 114
1:09.7 4,800 2:54.2 66 516 10 25 115
1:10.6 5,000 2:56.5 64 560 11 25 115

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Workout Graph

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