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Alan Bishop 5000m row

5,000

Meters

28:17.6

Time

2:49.7

Pace

258

Calories

111

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25
Stroke Count719
Drag Factor114

June 19, 2026 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.6 5,000 2:49.7 72 547 258 25 111
1:09.1 200 2:52.7 68 520 10 27 93
1:07.1 400 2:47.7 74 536 10 26 101
1:07.9 600 2:49.7 72 583 11 27 104
1:07.6 800 2:49.0 73 532 10 26 103
1:07.5 1,000 2:48.7 73 533 10 26 104
1:07.7 1,200 2:49.2 72 584 11 25 105
1:07.8 1,400 2:49.5 72 530 10 26 110
1:07.4 1,600 2:48.5 73 534 10 25 109
1:07.6 1,800 2:49.0 73 585 11 26 108
1:08.0 2,000 2:50.0 71 529 10 25 109
1:07.9 2,200 2:49.7 72 530 10 26 110
1:08.0 2,400 2:50.0 71 582 11 26 111
1:08.4 2,600 2:51.0 70 526 10 25 112
1:07.7 2,800 2:49.2 72 531 10 26 114
1:08.4 3,000 2:51.0 70 578 11 25 114
1:08.1 3,200 2:50.2 71 528 10 26 115
1:07.7 3,400 2:49.2 72 531 10 25 115
1:08.3 3,600 2:50.7 70 579 11 25 115
1:07.6 3,800 2:49.0 73 532 10 26 118
1:07.8 4,000 2:49.5 72 530 10 26 116
1:07.9 4,200 2:49.7 72 583 11 25 119
1:08.5 4,400 2:51.2 70 525 10 25 118
1:07.2 4,600 2:48.0 74 535 10 25 121
1:08.2 4,800 2:50.5 71 580 11 26 120
1:08.2 5,000 2:50.5 71 527 10 25 119

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Workout Graph

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