Alan Bishop 5000m row
5,000
Meters
30:17.7
Time
3:01.7
Pace
253
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 114 |
June 04, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.7 | 5,000 | 3:01.7 | 58 | 501 | 253 | 24 | 112 |
| 1:08.9 | 200 | 2:52.2 | 68 | 522 | 10 | 26 | 107 |
| 1:08.6 | 400 | 2:51.5 | 69 | 524 | 10 | 25 | 114 |
| 1:12.9 | 600 | 3:02.2 | 58 | 493 | 10 | 25 | 114 |
| 1:11.9 | 800 | 2:59.7 | 60 | 500 | 10 | 25 | 113 |
| 1:11.6 | 1,000 | 2:59.0 | 61 | 553 | 11 | 25 | 113 |
| 1:11.3 | 1,200 | 2:58.2 | 62 | 504 | 10 | 24 | 114 |
| 1:12.4 | 1,400 | 3:01.0 | 59 | 497 | 10 | 25 | 115 |
| 1:12.3 | 1,600 | 3:00.7 | 59 | 497 | 10 | 24 | 114 |
| 1:12.2 | 1,800 | 3:00.5 | 60 | 498 | 10 | 25 | 114 |
| 1:12.2 | 2,000 | 3:00.5 | 60 | 498 | 10 | 26 | 115 |
| 1:12.4 | 2,200 | 3:01.0 | 59 | 546 | 11 | 24 | 113 |
| 1:12.3 | 2,400 | 3:00.7 | 59 | 497 | 10 | 25 | 114 |
| 1:12.0 | 2,600 | 3:00.0 | 60 | 500 | 10 | 25 | 115 |
| 1:14.2 | 2,800 | 3:05.5 | 55 | 485 | 10 | 24 | 113 |
| 1:13.8 | 3,000 | 3:04.5 | 56 | 487 | 10 | 24 | 112 |
| 1:13.4 | 3,200 | 3:03.5 | 57 | 490 | 10 | 25 | 113 |
| 1:14.7 | 3,400 | 3:06.7 | 54 | 481 | 10 | 24 | 111 |
| 1:14.2 | 3,600 | 3:05.5 | 55 | 485 | 10 | 25 | 113 |
| 1:14.3 | 3,800 | 3:05.7 | 55 | 484 | 10 | 24 | 112 |
| 1:14.1 | 4,000 | 3:05.2 | 55 | 534 | 11 | 24 | 113 |
| 1:14.1 | 4,200 | 3:05.2 | 55 | 485 | 10 | 24 | 112 |
| 1:14.1 | 4,400 | 3:05.2 | 55 | 485 | 10 | 25 | 111 |
| 1:13.3 | 4,600 | 3:03.2 | 57 | 491 | 10 | 25 | 112 |
| 1:14.3 | 4,800 | 3:05.7 | 55 | 484 | 10 | 24 | 110 |
| 1:12.2 | 5,000 | 3:00.5 | 60 | 498 | 10 | 25 | 113 |
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Workout Graph
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