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Alan Bishop 5000m row

5,000

Meters

29:07.8

Time

2:54.7

Pace

256

Calories

112

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate25
Stroke Count734
Drag Factor114

June 04, 2026 14:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:07.8 5,000 2:54.7 66 527 256 25 112
1:08.9 200 2:52.2 68 522 10 26 103
1:07.1 400 2:47.7 74 536 10 26 111
1:07.8 600 2:49.5 72 584 11 26 113
1:08.7 800 2:51.7 69 524 10 26 112
1:08.4 1,000 2:51.0 70 526 10 25 113
1:08.9 1,200 2:52.2 68 522 10 25 112
1:08.7 1,400 2:51.7 69 576 11 25 114
1:07.7 1,600 2:49.2 72 531 10 25 114
1:09.5 1,800 2:53.7 67 517 10 25 114
1:09.9 2,000 2:54.7 66 566 11 25 114
1:11.0 2,200 2:57.5 63 507 10 25 111
1:08.7 2,400 2:51.7 69 524 10 25 114
1:10.1 2,600 2:55.2 65 513 10 25 114
1:10.3 2,800 2:55.7 64 563 11 26 112
1:10.4 3,000 2:56.0 64 511 10 25 112
1:10.6 3,200 2:56.5 64 509 10 25 114
1:10.4 3,400 2:56.0 64 511 10 25 115
1:10.8 3,600 2:57.0 63 508 10 25 113
1:10.3 3,800 2:55.7 64 563 11 25 114
1:10.6 4,000 2:56.5 64 509 10 25 117
1:12.3 4,200 3:00.7 59 497 10 26 112
1:11.5 4,400 2:58.7 61 503 10 25 114
1:11.8 4,600 2:59.5 61 501 10 25 114
1:11.5 4,800 2:58.7 61 503 10 25 114
1:11.8 5,000 2:59.5 61 551 11 25 114

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Workout Graph

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