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Alan Bishop 5000m row

5,000

Meters

29:03.2

Time

2:54.3

Pace

256

Calories

113

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate25
Stroke Count735
Drag Factor115

June 04, 2026 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:03.2 5,000 2:54.3 66 528 256 25 113
1:09.7 200 2:54.2 66 516 10 27 100
1:07.7 400 2:49.2 72 531 10 26 111
1:07.4 600 2:48.5 73 587 11 26 114
1:08.6 800 2:51.5 69 524 10 25 113
1:08.6 1,000 2:51.5 69 524 10 25 113
1:09.5 1,200 2:53.7 67 517 10 25 115
1:09.0 1,400 2:52.5 68 573 11 25 113
1:08.8 1,600 2:52.0 69 523 10 25 114
1:09.4 1,800 2:53.5 67 518 10 26 114
1:09.4 2,000 2:53.5 67 518 10 25 115
1:08.9 2,200 2:52.2 68 574 11 25 115
1:09.5 2,400 2:53.7 67 517 10 25 115
1:09.3 2,600 2:53.2 67 519 10 25 115
1:09.8 2,800 2:54.5 66 567 11 26 114
1:09.8 3,000 2:54.5 66 515 10 25 112
1:09.2 3,200 2:53.0 68 520 10 25 113
1:09.6 3,400 2:54.0 66 517 10 25 116
1:10.2 3,600 2:55.5 65 512 10 26 114
1:10.6 3,800 2:56.5 64 560 11 25 114
1:10.2 4,000 2:55.5 65 512 10 26 115
1:11.1 4,200 2:57.7 62 506 10 24 113
1:11.4 4,400 2:58.5 62 504 10 25 113
1:11.6 4,600 2:59.0 61 502 10 25 114
1:11.3 4,800 2:58.2 62 555 11 25 114
1:12.6 5,000 3:01.5 59 495 10 25 112

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Workout Graph

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