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Alan Bishop 5000m row

5,000

Meters

29:35.7

Time

2:57.5

Pace

254

Calories

112

Heart Rate

Average Watts63
Calories Per Hour514
Stroke Rate24
Stroke Count739
Drag Factor114

June 03, 2026 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:35.7 5,000 2:57.5 63 514 254 24 112
1:09.6 200 2:54.0 66 517 10 27 101
1:07.2 400 2:48.0 74 535 10 25 112
1:09.4 600 2:53.5 67 518 10 25 111
1:09.4 800 2:53.5 67 570 11 26 113
1:09.3 1,000 2:53.2 67 519 10 24 114
1:10.0 1,200 2:55.0 65 514 10 25 114
1:11.0 1,400 2:57.5 63 507 10 25 114
1:10.7 1,600 2:56.7 63 560 11 25 113
1:10.5 1,800 2:56.2 64 510 10 26 113
1:10.4 2,000 2:56.0 64 511 10 25 114
1:11.0 2,200 2:57.5 63 507 10 25 114
1:11.3 2,400 2:58.2 62 504 10 24 113
1:10.9 2,600 2:57.2 63 558 11 25 114
1:11.9 2,800 2:59.7 60 500 10 24 112
1:12.3 3,000 3:00.7 59 497 10 25 112
1:12.0 3,200 3:00.0 60 500 10 25 113
1:12.4 3,400 3:01.0 59 497 10 25 115
1:12.9 3,600 3:02.2 58 493 10 25 112
1:10.7 3,800 2:56.7 63 560 11 25 115
1:12.3 4,000 3:00.7 59 497 10 24 112
1:11.8 4,200 2:59.5 61 501 10 25 114
1:12.0 4,400 3:00.0 60 500 10 25 114
1:11.7 4,600 2:59.2 61 502 10 25 114
1:12.5 4,800 3:01.2 59 496 10 24 114
1:12.4 5,000 3:01.0 59 497 10 25 113

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Workout Graph

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