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Alan Bishop 5000m row

5,000

Meters

29:26.8

Time

2:56.6

Pace

255

Calories

113

Heart Rate

Average Watts63
Calories Per Hour519
Stroke Rate24
Stroke Count732
Drag Factor115

June 03, 2026 12:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:26.8 5,000 2:56.6 63 519 255 24 113
1:11.1 200 2:57.7 62 506 10 26 104
1:07.7 400 2:49.2 72 531 10 26 110
1:08.6 600 2:51.5 69 524 10 25 115
1:10.6 800 2:56.5 64 560 11 25 111
1:09.4 1,000 2:53.5 67 518 10 25 112
1:08.8 1,200 2:52.0 69 523 10 25 114
1:10.1 1,400 2:55.2 65 513 10 25 111
1:09.7 1,600 2:54.2 66 568 11 25 112
1:09.6 1,800 2:54.0 66 517 10 25 113
1:09.8 2,000 2:54.5 66 515 10 25 114
1:10.2 2,200 2:55.5 65 512 10 25 113
1:10.4 2,400 2:56.0 64 562 11 25 113
1:09.9 2,600 2:54.7 66 515 10 25 115
1:10.0 2,800 2:55.0 65 514 10 25 116
1:11.3 3,000 2:58.2 62 504 10 24 113
1:10.3 3,200 2:55.7 64 512 10 26 115
1:11.5 3,400 2:58.7 61 553 11 24 114
1:10.7 3,600 2:56.7 63 509 10 25 116
1:11.2 3,800 2:58.0 62 505 10 25 114
1:12.0 4,000 3:00.0 60 500 10 24 114
1:11.8 4,200 2:59.5 61 501 10 25 115
1:13.7 4,400 3:04.2 56 488 10 24 115
1:12.6 4,600 3:01.5 59 545 11 25 114
1:12.8 4,800 3:02.0 58 494 10 24 113
1:12.9 5,000 3:02.2 58 493 10 24 114

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Workout Graph

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